Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt

Tikka Chicken with Roasted Cauliflower, Chickpeas & Coconut Yoghurt

398 Kcal
low carb
use by 6 days

Tikka seasoned chicken breast, served with roasted cajun cauliflower, chickpeas, spinach & a coconut yoghurt dip

Ingredients

Cauliflower, Chicken Breast, Spinach, Chickpeas, Coconut Yoghurt, Olive Oil, Garlic, Cumin, Chilli, Coriander, Tikka Seasoning, Cajun Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 398 Kcal | 53g Protein | 16g Carb | 12g Fat | 4g Saturated Fat | 7.6g Fibre | 1.4g Salt | 4.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.